Wake Up Call

So lately I have dedicated been to reading "The Host" which even though it is an AMAZING book, it has been bad for me. Saying that my room was too hot to sleep (which was true) and that I needed to be really tired to sleep in there (not true even though it would take longer to fall asleep) so I kept reading til' 4 am. The night before I hadn't gone to bed until 3:30 am because I was once again reading. Then I read something that basically said it's only going to harder. So I am trying to build up my will power which is going to start by going to bed at latest 1 am, getting up around 9:30 am, and going outside to do something other than sitting on my butt. I have a feeling, anything will help.